Weigh In record (no journal entry) for 21 February 2020
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1592 kcal
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Fat: 40.50g | Prot: 55.88g | Carbs: 249.69g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Suco de Morango, Farofa, Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Açúcar, Polenta (Cozido), Tomates. Snacks/Other: Lacta Chocolate Ao Leite. more...
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1954 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Stephanie Colzani's Weight History
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