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Alhamdulillah 😍😍
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74 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1072 kcal
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Fat: 35.89g | Prot: 68.08g | Carbs: 132.68g.
Breakfast: Bakso Ayam, Sup Kubis. Lunch: Bakso Ayam, Jeruk Nipis, Sambal Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Kelor, Bubur Jagung. Snacks/Other: Durian, Pastel. more...
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2315 kcal
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Exercise:
Cardio - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 4 hours, Breastfeeding - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.0 kg a Week
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Fitrah Alimuddin's Weight History
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