Weigh In record (no journal entry) for 21 February 2020
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93.5 kg
Lost so far: 13.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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804 kcal
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Fat: 38.49g | Prot: 45.65g | Carbs: 72.77g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão de Centeio Integral, Mariza Canela em Pó , Adoçantes, Café. Lunch: Carne de Panela, Caponata, Legumes Cozidos. Snacks/Other: Adoçantes, Café, Bom Biscoito Biscoito de Polvilho Tradicional , Caponata, Omelete. more...
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Losing 3.2 kg a Week
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silvana crostina s santos's Weight History
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