juanjo52's Journal, 04 Apr 13

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pesado a las 20'30

79.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2013:

1342 kcal

Fat: 67.14g | Prot: 80.28g | Carbs: 80.85g. Breakfast: Manzana, Té Verde. Lunch: Sardinas Asadas, Vino Tinto de Mesa, Chocolate Dulce u Oscuro, Pan Blanco, Ensalada de Atún con Queso. Dinner: Sabor Fresa 0%. Snacks/Other: Té Verde. more...

2395 kcal

Exercise: Desk Work - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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juanjo52's Journal, 04 Apr 13

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juanjo52's Weight History