Weigh In record (no journal entry) for 21 February 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1199 kcal
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Fat: 73.58g | Prot: 58.09g | Carbs: 78.48g.
Breakfast: Atkins Endulge Nutty Fudge Brownie. Lunch: Splenda No Calorie Sweetener Packets, Oatly Oat Milk, Coffee, Smart Balance Omega Buttery Spread, Pepperidge Farm Dark Pump Pumpernickel Bread, Egg. Dinner: Banquet Brown 'N Serve Beef Sausage Links, Spinach , Swiss Cheese , Egg, Crystal Light Peach Tea on the Go Packets. more...
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Losing 3.2 kg a Week
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strahberreez's Weight History
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