Weigh In record (no journal entry) for 22 February 2020
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109.5 kg
Lost so far: 9.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2665 kcal
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Fat: 162.74g | Prot: 116.25g | Carbs: 197.23g.
Breakfast: Sucuklu Yumurta, Beyaz Ekmek, Doğal Peynir. Lunch: Badem, Fındık, Fındık, Badem. Dinner: Ayran, Lahana Sarması, Sade Yoğurt (Kaymağı Alınmış Süt). Snacks/Other: Künefe. more...
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Losing 66.5 kg a Week
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mavicennet's Weight History
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