lissy0's Journal, 21 Feb 20

lissy0's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2020

60.6 kg Lost so far: 0.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

1215 kcal

Fat: 49.03g | Prot: 60.04g | Carbs: 133.33g. Breakfast: Boterham met Ham, Kaas, Sla en Boter. Lunch: Quinoa. Dinner: Zacht Gekookt Ei, Soep. Snacks/Other: Komkommer (met Schil). more...

1565 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Dance (slow step) - 20 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 45 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lissy0's Weight History

View Complete History

lissy0's Journal, 21 Feb 20

Submit a Comment

lissy0's Weight History