Weigh In record (no journal entry) for 21 February 2020
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78.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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430 kcal
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Fat: 12.87g | Prot: 9.85g | Carbs: 67.74g.
Breakfast: Apfelsaft, Honig, Kaffee, Demeter Vollmilch. Lunch: Hohes C Multivitaminsaft, Alnatura Gemüsebrühe. Dinner: Tomatensaft. Snacks/Other: Provamel Mandelmilch Natural. more...
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Gaining 1.4 kg a Week
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Mlungu 21's Weight History
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