Weigh In record (no journal entry) for 21 February 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1148 kcal
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Fat: 33.96g | Prot: 82.94g | Carbs: 129.51g.
Breakfast: Avocado, Домашнее Яйцо, Haferflocken Овсянка. Lunch: Roasted Broiled or Baked Chicken Drumstick, Chicken Broth (Home Recipe), Жменька Булгур. Dinner: Baked or Broiled Cod, White Rice. Snacks/Other: Dried Fig, Lowfat Plain Yogurt, Banana. more...
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Gaining 0.2 kg a Week
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Valia1984's Weight History
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