Weigh In record (no journal entry) for 21 February 2020
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60.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1051 kcal
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Fat: 38.49g | Prot: 31.06g | Carbs: 151.26g.
Breakfast: Jogurt, Aldi Danish White Bread . Lunch: Rowntree's Fruit Gums, Zwykły Jogurt, Gotowany Szpinak (ze Świeżych Liści), Makaron. Dinner: Iceland Jam and Cream Donuts, Aldi Granola, Weetabix Weetabix, Asda Mandarynka, Alpro Unsweetened Almond Milk. Snacks/Other: Faworki. more...
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1586 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Oliwiaaa0098's Weight History
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