Weigh In record (no journal entry) for 21 February 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2155 kcal
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Fat: 101.06g | Prot: 70.28g | Carbs: 243.57g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Mulino Bianco Rigoli. Lunch: Chiacchiere, Arance, Insalata Mista, Olio Extra Vergine di Oliva, Uovo, Pane Comune, Valbontà Provola Dolce, Pasta al Ragù. Dinner: Fior Fiore Coop Cantucci alle Mandorle, Di Leo Biscotti con Farro, Buondì Buondì, Latte Scremato. more...
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2271 kcal
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Exercise:
Watching TV/Computer - 2 hours and 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 41 minutes, Reading - 20 minutes, Driving - 47 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 27 minutes, Standing - 3 hours and 35 minutes, Sitting - 5 minutes. more...
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Gaining 0.7 kg a Week
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