Weigh In record (no journal entry) for 21 February 2020
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60.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1320 kcal
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Fat: 57.30g | Prot: 60.69g | Carbs: 117.02g.
Breakfast: Aro Delikatess Rheinische Schinkenwurst, Kaffee mit Milch, Arla Kaergarden Gesalzen, Gekochtes Ei, Golden Toast Dinkel Harmonie Sandwich. Lunch: Trockenkuchen, Kaffee mit Milch, Spiegelei, Aldi Kochschinken, Arla Kaergarden Gesalzen, Mehrkornbrot. Dinner: Hühnersuppe, Aro Delikatess Rheinische Schinkenwurst, Golden Toast Dinkel Harmonie Sandwich. Snacks/Other: Bitburger Premium Pils, Möhren. more...
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2138 kcal
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Exercise:
Working - 7 hours and 40 minutes, Pilates - 1 hour, Driving - 1 hour and 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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S. Niessen 's Weight History
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