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Swing Sensations! Alternating between eating something light before exercising and a meal afterwards and not eating and following up with a slightly bigger breakfast afterwards. I'm usually kind of a "get out of bed just to eat breakfast" kind of person, but it makes it a lot easier to jump out of bed, get through the routine and then eat... still I want to make sure I'm putting as much energy as I can into working out and I feel a little bit better and more likely to not slump through it if I eat something first as well. So now I mostly go on whether or not I wake up hungry and if I do, I eat and if I don't...
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1765 kcal
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Fat: 36.73g | Prot: 134.53g | Carbs: 248.79g.
Breakfast: Skittles, shortcake pure protein, ryvita, Egg White, okra, edamame, Vital Wheat Gluten Flour, egg. Lunch: Chocolate Deluxe High Protein Bar, egg white, berries, Carrots, Spinach, Lentils. Dinner: Golden Grahams Cereal, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Egg White, tvp, okra, stir fry vegetables, squash, Soybeans (Mature Seeds, Stir-Fried, Cooked), sweet potato, adam's, blueberries, oikos. Snacks/Other: Soy Creamy Mini Chocolate Sandwiches, fudgsicle, egg white, vital gluten, sara lee, diet dr. pepper. more...
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2123 kcal
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Exercise:
Dance (fast step, aerobic) - 42 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Standing - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Driving - 31 minutes, Shopping - 1 hour. more...
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steady weight
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