Weigh In record (no journal entry) for 20 September 2010
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1624 kcal
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Fat: 120.51g | Prot: 108.34g | Carbs: 25.21g.
Breakfast: splenda, heavy whipping cream, coffee, italian sausage, boiled egg. Lunch: Eggplant Lasagna by Robyn. Dinner: butter, broccoli, Pork Backribs, Grilled Shrimp. Snacks/Other: pork rinds, french onion dip. more...
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2321 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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