Weigh In record (no journal entry) for 21 February 2020
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82 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1317 kcal
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Fat: 69.81g | Prot: 68.55g | Carbs: 98.23g.
Breakfast: Dolce Gusto Cappuccino, Kürbiskernbrötchen, Rührei, TiP Nürnberger Rostbratwürste , Ehrmann Obstgarten Erdbeere. Dinner: Frosta Low Carb Wildlachs mit Sommergemüse. Snacks/Other: Penny Markt Baby Möhren. more...
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3397 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 50 minutes, Desk Work - 4 hours and 30 minutes, Cross Training - 40 minutes. more...
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Losing 0.7 kg a Week
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