Weigh In record (no journal entry) for 21 February 2020
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112.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1072 kcal
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Fat: 24.38g | Prot: 36.58g | Carbs: 181.10g.
Dinner: Nefista Fındık Lahmacun , Karışık Yeşil Salata, Zeytinyağlı Brokoli, Tam Buğday Ekmeği, Mercimek Çorbası. Snacks/Other: Nar, Limon Suyu, Salatalık (Soyulmuş), Elma, Kivi Meyvesi. more...
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Losing 2.5 kg a Week
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hasan_güner's Weight History
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