Weigh In record (no journal entry) for 04 April 2013
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 64.42g | Prot: 53.52g | Carbs: 139.90g.
Breakfast: brood, smeerkaas. Lunch: brood, kip. Dinner: ui, brood, gehakt. Snacks/Other: bounty. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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