Weigh In record (no journal entry) for 21 February 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2720 kcal
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Fat: 83.03g | Prot: 165.56g | Carbs: 336.61g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Egg. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil (Geoffrey), Barilla Whole Grain Pasta (Angle Hair), Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Sour Patch Kids Original (Geoffrey), Brach's Classic Jelly Beans (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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steady weight
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Geoffrey Swenson's Weight History
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