Weigh In record (no journal entry) for 04 April 2013
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53.7 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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625 kcal
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Fat: 38.80g | Prot: 32.51g | Carbs: 39.62g.
Breakfast: Heavy Cream, Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Bariatric Advantage Multi Vitamin, Unsalted Butter Stick, Cooked Brussels Sprouts, Chicken Thigh (Skin Not Eaten). more...
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1827 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 1 hour, Pilates - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours. more...
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Losing 1.3 kg a Week
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furryone's Weight History
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