Weigh In record (no journal entry) for 21 February 2020
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86 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1517 kcal
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Fat: 58.44g | Prot: 60.46g | Carbs: 193.05g.
Breakfast: Melancia. Lunch: Suco de Limão, Alface, Morangos, Nutella Nutella, Forno de Minas Waffle Tradicional, Nescau Nescau Shake, Empanada de Carne. Dinner: Café com Leite e Açúcar, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Alface, Tomates, Contra-filé, Pão Francês. Snacks/Other: Trident Chiclete. more...
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2337 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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NineSilvestre's Weight History
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