|
Have been hitting the gym decided to do Cardio on Monday Wednesday and Friday and of course the weekend. Will do just weights on Tuesday and Thursday, those are my physical days at work, don't want to push the knee too much but so far so good.
|
81.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 September 2010:
|
1222 kcal
|
Fat: 14.92g | Prot: 111.23g | Carbs: 177.85g.
Breakfast: jam, Thomas Bagel, Cottage Cheese, Banana. Lunch: Italian Prune, Ground Turkey, Oroweat. Dinner: Acorn Squash, Broccoli, baby carrots, Turkey with Roasted Tomato Skillet. Snacks/Other: Special K Bar, Apple, fish oil. more...
|
|
2459 kcal
|
Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|