Weigh In record (no journal entry) for 21 February 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1298 kcal
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Fat: 58.43g | Prot: 52.08g | Carbs: 148.98g.
Lunch: Мандарины, Мясновъ Пряники Вкусняшка, SPAR Жаркое из Свинины, SPAR Омлет, Макдоналдс Капучино (0,3 L), Bombbar Протеиновое Печенье Апельсин-Имбирь. more...
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Losing 5.6 kg a Week
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