Weigh In record (no journal entry) for 21 February 2020
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56.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1567 kcal
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Fat: 84.53g | Prot: 122.15g | Carbs: 83.81g.
Lunch: Maracujá, Nestlé Iogurte Natural Integral. Dinner: Regina Queijo Coalho Espeto, Queijo Coalho, Cupim Assado, Surubim, Alcatra Grelhada, Regina Queijo Mussarela, Ovo. Snacks/Other: Pasta de Amendoim, Pura Vida Whey Protein Chocolate Belga, Uvas-Passas (sem Sementes), Amêndoas, Hortifruti Manga Tommy, Tomates, Cenouras. more...
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1682 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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