Weigh In record (no journal entry) for 21 February 2020
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78.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2758 kcal
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Fat: 135.85g | Prot: 141.36g | Carbs: 245.31g.
Breakfast: Plain French Toast, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Babybel Mini Gouda Semisoft Cheese, Land O'Lakes Heavy Whipping Cream, Deli Fresh Oven Roasted Turkey Breast, Land O'Lakes Traditional Half & Half. Lunch: Blue Bell Cherry Vanilla Ice Cream, Deli Fresh Oven Roasted Turkey Breast, Sargento Deli Style Sliced Aged Swiss Cheese, Sara Lee Delightful Healthy Multi-Grain Bread, Ritz Crisp & Thins Sea Salt, Brothers-All-Natural Fuji Apple Crisps. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese (No Bun), McDonald's Quarter Pounder Bacon Habanero Ranch. Snacks/Other: Cherry Cobbler, Buff Bake Birthday Cake Protein Cookie, Land O'Lakes Mini Moos Half & Half Creamers. more...
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Losing 5.1 kg a Week
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