Weigh In record (no journal entry) for 21 February 2020
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56.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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430 kcal
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Fat: 9.05g | Prot: 49.97g | Carbs: 39.22g.
Breakfast: Яблоки (без Кожи), Мёд, Овсянка Запаренная, Миндаль. Lunch: Помидоры, Огурец (с Кожурой), Дорадо. Dinner: Дорадо. more...
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Gaining 2.8 kg a Week
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boyalart's Weight History
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