Weigh In record (no journal entry) for 21 February 2020
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61.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1348 kcal
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Fat: 44.27g | Prot: 69.35g | Carbs: 156.64g.
Breakfast: Tic Tac Tic Tac Menta, Melitta Café sem Açúcar, Belvita Biscoito Maçã e Canela, Panco Rosquinha de Coco, Ovo, Panqueca de banana com aveia. Lunch: Banana Nanica, Canela, Tomates, Legumes refogados, Vale Fértil Azeitonas Verdes Fatiadas, Arroz Integral (Longo, Cozido), Frango Desfiado, Quero Molho Pronto Tradicional, Manga Palmer. Dinner: Belvita Biscoito Maçã e Canela, Wickbold Pão de Forma Integral, Doriana Margarina Cremosa sem Sal, Ovo. Snacks/Other: Ovo, Panqueca de banana com aveia, Melitta Café sem Açúcar, Marilan Biscoito Lev Cacau e Cereais, Tic Tac Tic Tac Menta, Ritter Barra de Cereais Brigadeiro e Aveia com Chocolate. more...
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1900 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jessica_apsantos21's Weight History
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