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HAVE NOT WORKED OUT IN A WEEK. SO SINCE I AM PAYING FOR IT I GOT MY BEHIND UP AND HEADED TO THE GYM. 8:30 ZUMBA CLASS. I'VE SEEN THE COMMERCIALS THINKING I CAN DO THIS. I HAVE RYTHM. I'M FROM THE ISLANDS SO I CAN SHAKE A TAIL FEATHER......WRONG! THE INSTRUCTOR TRIED TO KILL ME. AND SHE THREW IN WEIGHTS AS A TREAT. THIRTY MINUTES WAS IT. AND I WAS GOING TO QUIT BEFORE THAT. BUT I AM NOT A QUITTER SO IT'S ONCE A WEEK ZUMBA FOR ME UNTIL I START TEACHING THE CLASS. GOD HELP ME! EVERYONE SAY A LITTLE PRAYER.
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102.4 kg
Lost so far: 5.1 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
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3222 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, ZUMBA - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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