DylanRose's Journal, 04 Apr 13

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Weigh In record (no journal entry) for 04 April 2013

57.2 kg Lost so far: 0.8 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2013:

1115 kcal

Fat: 38.32g | Prot: 58.24g | Carbs: 146.88g. Breakfast: Builders Bar (Peanut Butter), Bananas, Soy Milk. Lunch: Parmesan Cheese (Hard), Apples, Brazil Nuts. Dinner: Whole Wheat Bread, Tomato Soup. Snacks/Other: Cappuccino (Tall). more...

2101 kcal

Exercise: Circuit Training - 1 hour, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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DylanRose's Weight History

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DylanRose's Journal, 04 Apr 13

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DylanRose's Weight History