Weigh In record (no journal entry) for 21 February 2020
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82.9 kg
Lost so far: 47.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2206 kcal
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Fat: 179.59g | Prot: 128.51g | Carbs: 13.18g.
Breakfast: Aldi Emmentaler, Kaffee. Lunch: Hansa X Sport MCT Energy Oil, Milbona Quark 40% Fett, Edeka Avocado Hass, Alpenmark Körniger Frischkäse, Alpro Mandeldrink - Ungesüßt, Das Gesunde Plus Flohsamenschalen Gemahlen, Bio Omega 3 Mix, Aldi Schinkenmettwurst. Dinner: Alpenmark Bayerischer Weichkäse Würzig & Cremig, Chaffle Standard. Snacks/Other: Aldi Macadamia, Farmer Paranusskerne. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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