Weigh In record (no journal entry) for 21 February 2020
|
77.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1910 kcal
|
Fat: 87.75g | Prot: 107.75g | Carbs: 174.28g.
Breakfast: Panrico Donuts Normal, Pavofrio Pechuga de Pavo, Hacendado Queso Edam . Lunch: Queso Feta, Pisto, Hacendado Lentejas Cocidas. Dinner: Lay's Patatas Fritas al Punto de Sal, Oscar Mayer Jumbo Classic, Serrano Jamón Serrano, Pan de Pueblo. Snacks/Other: Café con Leche, Manzana, Mandarina. more...
|
|
2453 kcal
|
Exercise:
Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|