Weigh In record (no journal entry) for 21 February 2020
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1183 kcal
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Fat: 19.78g | Prot: 47.10g | Carbs: 207.90g.
Breakfast: Хлеб Черный, Сваренное Вкрутую Яйцо. Lunch: Баурсак, Плов с Куриной Грудкой. Snacks/Other: Чернослив Свежий, Курага. more...
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Losing 1.4 kg a Week
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ZHANSAY86's Weight History
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