Weigh In record (no journal entry) for 21 February 2020
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68.4 kg
Lost so far: 8.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1504 kcal
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Fat: 66.82g | Prot: 61.06g | Carbs: 167.95g.
Breakfast: Ceviz, Haşlanmış Yumurta, Tarabya Telli Kaşar Peyniri, Türk Kahvesi. Dinner: Sütlü İrmik Tatlısı, Tarhana Çorbası, Zeytinyağlı Pırasa, Kırmızı Lahana, Zeytinyağlı Barbunya, Yoğurtlu Makarna. more...
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Losing 0.7 kg a Week
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