Weigh In record (no journal entry) for 21 February 2020
|
109.7 kg
Lost so far: 4.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1997 kcal
|
Fat: 31.08g | Prot: 42.96g | Carbs: 90.74g.
Lunch: Cabernet Sauvignon, Aldi Kochschinken, Weizenbrötchen, Frenzel Kohlrouladen. Dinner: Cabernet Sauvignon, Roggenbrot, Lindenhof Gouda, K-Classic Pfefferschinken. more...
|
Gaining 2.1 kg a Week
|
|
marcklarname's Weight History
|