Weigh In record (no journal entry) for 21 February 2020
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2039 kcal
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Fat: 85.05g | Prot: 106.77g | Carbs: 214.41g.
Breakfast: Nutrata Gold Whey, Ovo Mexido. Lunch: Yakult Leite Fermentado, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Focaccia Italiana. Snacks/Other: Banana Chips, Integralmedica Protein Crisp Bar Romeu e Julieta . more...
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2597 kcal
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Exercise:
Driving - 2 hours, Weight Training (Bodybuilding) - 44 minutes, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Francisnt's Weight History
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