Weigh In record (no journal entry) for 21 February 2020
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88.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1634 kcal
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Fat: 68.61g | Prot: 74.65g | Carbs: 175.66g.
Breakfast: Kiwi, GutBio Honig Cremig, Alnatura Erdbeere Fraise, Den Gamle Fabrik Orange, Bio Bergkäse, Wiltmann Salami Pure Pute, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Bäcker Brötchen. Lunch: Dolce Gusto Latte Macchiato, Bratwurstbrötchen. Dinner: Mehrkornbrot, Bellasan Pflanzen Margarine, Ei, Reinert Schinkenwürfel Extra Mager, REWE Möhrensalat. Snacks/Other: Küchenmeister Zimtrollen, Choceur Alpenmilch Schokolade , Cappuccino. more...
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2200 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
21 Feb 20 by member: Franzi 55
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Danke. Dir auch einen schönen Tag. 🙋
21 Feb 20 by member: psta
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Die kannst du auch selber wieder löschen 😂
22 Feb 20 by member: Franzi 55
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22 Feb 20 by member: psta
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