Weigh In record (no journal entry) for 21 February 2020
|
69.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1664 kcal
|
Fat: 61.76g | Prot: 57.23g | Carbs: 216.30g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Roggenbrot, Aldi Buttertoast. Lunch: Rührei, Ja! Schinkenwürfel, Landvogt Frische Eierspätzle. Dinner: Kartoffelsalat mit Ei, Metzger Fleischkäse, Baguette. Snacks/Other: Stinges Nuss-Striezel, Mentos Fruit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ManuelaG.'s Weight History
|