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Back to Keto...
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106.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1525 kcal
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Fat: 69.26g | Prot: 122.81g | Carbs: 52.68g.
Breakfast: Hard-Boiled Egg . Lunch: Woolworths Crispy Chicken Breast Strips, Beef Steak (Lean Only Eaten), Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: SAB Black Label Beer, Woolworths Droëwors, Crackling, SAB Black Label Beer. more...
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Losing 3.5 kg a Week
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