Weigh In record (no journal entry) for 21 February 2020
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109.6 kg
Lost so far: 7.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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611 kcal
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Fat: 20.00g | Prot: 35.40g | Carbs: 72.74g.
Breakfast: Marmellate e Conserve, Pane Integrale Tostato. Lunch: Frutti di Bosco, Salmone al Forno o alla Griglia, Esselunga Cous Cous Vegetariano. Dinner: Vongole, Uovo Sodo. Snacks/Other: Noci, Melinda Mela Renetta. more...
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Losing 1.4 kg a Week
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Cementone's Weight History
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