Weigh In record (no journal entry) for 21 February 2020
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1289 kcal
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Fat: 113.16g | Prot: 43.48g | Carbs: 23.94g.
Breakfast: Sesamöl, Billa Garnelen Provencale, Sellerie, Eisbergsalat, Gurke (Geschält), Nöm Schlagobers 36% Länger Frisch, Kaffee, SPAR Natur Pur Bio-Butter. Lunch: Rote Paprika, Rispentomaten, Sesamöl, Natur Aktiv Bio Sauerkraut, Natur Pur Bio-Walnüsse, SPAR Natur Pur Bio-Mandeln. more...
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Losing 0.2 kg a Week
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