Weigh In record (no journal entry) for 21 February 2020
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99.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2789 kcal
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Fat: 120.88g | Prot: 109.93g | Carbs: 309.74g.
Breakfast: Alnatura Leinsamen Geschrotet, Hofer Haferflocken, Pure Fruits 100% Orange, Rosinen, Mandeln, Ahornsirup, Banane. Lunch: SPAR Bio Kürbiskernweckerl, Radieschen, Tomaten, Hofer Pikantwurst , Gouda oder Edamer, Gekochtes Ei. Snacks/Other: Hofer Grissotti Sesam. more...
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Losing 1.3 kg a Week
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Mac Alex's Weight History
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