Weigh In record (no journal entry) for 21 February 2020
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1068 kcal
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Fat: 28.84g | Prot: 69.60g | Carbs: 139.43g.
Breakfast: Egg White, Herbalife F1 Nutritional Shake Mix. Lunch: Cooked Egg White, Chicken Sandwich. Dinner: Chicken Sandwich, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Papaya, Tea Unsweetened, Garuda Kacang Telur, So Good Bakso Sapi, Good Day Chococinno, Kraft Biskuat Coklat, Regal Marie Biscuits. more...
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Losing 3.5 kg a Week
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Andyka Pratama's Weight History
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