Weigh In record (no journal entry) for 21 February 2020
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81.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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678 kcal
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Fat: 25.59g | Prot: 13.98g | Carbs: 103.49g.
Breakfast: طحينة, عجة البيض أو البيض المخفوق مع النقانق, دبس التمر, خبز الشوفان, القهوة (بنكهةالكابتشسينو,بودرة,مع السكر). more...
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steady weight
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alosh mmosh's Weight History
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