Weigh In record (no journal entry) for 21 February 2020
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1516 kcal
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Fat: 29.23g | Prot: 66.40g | Carbs: 228.96g.
Breakfast: Daily Biobasics, Apfelessig, Leitungswasser, Mandarine, Äpfel, Milbona Bio Cremiger Joghurt Mild 3,8%, Alnatura Haferflocken Feinblatt. Lunch: Salz, Edeka Bio Vollkorn Penne, Beste Ernte Baked Beans. Dinner: REWE Bio Maiswaffeln, Salz, Gekochtes Ei, Gut & Günstig Junge Erbsen Extra Zart, Zwiebeln. Snacks/Other: Gut & Günstig Müsliriegel Schoko, Clarky's Erdnüsse im Teigmantel Wasabi. more...
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2158 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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