Weigh In record (no journal entry) for 21 February 2020
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1328 kcal
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Fat: 59.49g | Prot: 87.59g | Carbs: 111.24g.
Breakfast: Bertolli Brotaufstrich, Wiesenhof Geflügelwurst, Aldi Nord Eiweißbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Marinierter Hering. Dinner: Chef Select Schweizer Wurstsalat mit Käse, Eiweißbrot, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Banane. more...
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steady weight
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boehmekarin's Weight History
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