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Алена Валеева
Journal
21 Feb 20
Алена Валеева's Journal, 21 Feb 20
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Weigh In record (no journal entry) for 21 February 2020
53 kg
Lost so far:
1.9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
1727 kcal
Fat: 87.07g | Prot: 90.05g | Carbs: 148.24g.
Breakfast:
Огурец (с Кожурой), Бутерброд с Маслом, Куриная Грудка, Торт.
Lunch:
Картошка Вареная.
Dinner:
Банан, Благода Творог со Сметаной .
Snacks/Other:
Арахис, POWERS Protein Bar Creamy Strawberry.
more...
1569 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Алена Валеева's Weight History
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