Weigh In record (no journal entry) for 21 February 2020
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65 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1245 kcal
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Fat: 43.09g | Prot: 66.65g | Carbs: 156.46g.
Breakfast: Garuda Chocolatos Chocolate Drink. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tempe Goreng, Terong Goreng, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (Kupas). Dinner: Sayur Asem, Tahu Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Jagung Rebus, Rambutan, Garuda Chocolatos Chocolate Drink. more...
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Losing 1.8 kg a Week
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litaloriya's Weight History
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