Weigh In record (no journal entry) for 21 February 2020
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1346 kcal
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Fat: 66.75g | Prot: 52.65g | Carbs: 139.41g.
Breakfast: Storck Knoppers, Walnüsse, Mandeln, Kaffee mit Milch, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Edeka Dinkelbrötchen , Gemischter Salat mit Dressing, Margarine, Rührei, Kaffee. Snacks/Other: Nippon Nippon, Lidl Velamints, Leonie Mineralwasser , Mandarine, Banane, Äpfel. more...
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1722 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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