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akara
Journal
04 Apr 13
akara's Journal, 04 Apr 13
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Weigh In record (no journal entry) for 04 April 2013
75.9 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2013:
565 kcal
Fat: 23.12g | Prot: 48.85g | Carbs: 42.04g.
Lunch:
Spinach, Chicken Breast.
Dinner:
Ground Beef.
Snacks/Other:
Red Delicious Apples, Strawberries.
more...
2566 kcal
Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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akara's Weight History
View Complete History