Weigh In record (no journal entry) for 04 April 2013
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70.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4105 kcal
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Fat: 102.22g | Prot: 285.68g | Carbs: 529.83g.
Breakfast: Steel Cut Oats, Up Your Mass, Flaxseed Seeds, Egg Substitute, Egg, Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Quinoa, Spinach, Protein TVP, Organic 3 Grain Tempeh, California Style Complete Protein Bread, Bologna Style, California Avocados, The Anasazi Burrito, California Pitted Prunes. Dinner: Turk'y Burger, Roasted Tomato Salsa, Power to The Greens, Veggie Grillers Original. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250, Fish Oil Omega 3, Glycomaize, Gold Standard Natural 100% Whey, N.O.-Xplode. more...
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2623 kcal
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Exercise:
Resting - 13 hours, Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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steady weight
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