Weigh In record (no journal entry) for 21 February 2020
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81.1 kg
Lost so far: 18.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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815 kcal
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Fat: 31.51g | Prot: 112.13g | Carbs: 17.27g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Del Zoppo Bresaola Punta d'anca. Dinner: Carne di Cavallo, Sedano, Olio Extra Vergine di Oliva, Carrefour Songino. more...
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steady weight
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emocion82's Weight History
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